How I work
What is Psychodynamic therapy
Psychodynamic therapy is all about understanding how our past shapes the way we feeland act today, even the parts we might not be fully aware of.
It’s based on the idea that our early experiences, and the ways we have learned to protect ourselves from emotional pain, have a big impact on our lives.
In our sessions together we will explore these hidden feelings and memories in a safe and supportive space.
By looking closely at the connections between your history and your present experiences, you can gain deeper understanding and find new ways to respond.
This awareness can open the door to real, lasting change and help you move forward in a way that feels right for you.
Psychodynamic therapy is less structured and more exploratory, it asks “why” the problem exists in the first place.
Sometimes we can find ourselves feeling stuck, repeating the same patterns, or wondering why certain situations affect us so deeply. Psychodynamic therapy explores both the thoughts and feelings you are aware of, and those that may be quietly shaping your experiences and relationships without you fully noticing them.
Working together we can be curious about what lies beneath the surface.
You may have been thinking about coming to therapy for sometime, people come for many different reasons, you may be experiencing anxiety, low mood, stress, relationship difficulties, grief, or the impact of past experiences. Perhaps you are facing a significant life change, feeling overwhelmed, or finding yourself repeating patterns that leave you feeling stuck.
Sometimes, simply having a space where you can speak freely and feel truly listened to can make a real difference.
How I work
What is Psychodynamic therapy
Psychodynamic therapy is all about understanding how our past shapes the way we feeland act today, even the parts we might not be fully aware of.
It’s based on the idea that our early experiences, and the ways we have learned to protect ourselves from emotional pain, have a big impact on our lives.
In our sessions together we will explore these hidden feelings and memories in a safe and supportive space.
By looking closely at the connections between your history and your present experiences, you can gain deeper understanding and find new ways to respond.
This awareness can open the door to real, lasting change and help you move forward in a way that feels right for you.
Unlike other therapies such as Cognitive Behavioral Therapy or CBT. CBT is a highly structured therapy that concentrates on identifying and changing current negative thought patterns and behaviors, it asks “how” to fix the problem. It is often shorter-term and provides practical tools for managing specific symptoms.
Psychodynamic therapy, in contrast, is less structured and more exploratory. It asks “why” the problem exists in the first place. Instead of focusing solely on present thoughts, it delves into the emotional roots of distress, seeking to understand the underlying conflicts and patterns that fuel your symptoms.
Therapy is about more than reducing symptoms; it is a space where you can explore your inner world and work toward deeper, long‑term change in how you experience yourself and your relationships.
Contact us
Reaching out for therapy can feel like a big step, whether you’re ready to begin or simply have a question, you’re welcome to get in touch.
I offer a free 10‑minute call so you can share what’s bringing you to therapy, ask anything on your mind, and see how the process feels before taking the next step.