Fees and what to expect
A supportive and predictable space
Therapy works best when you feel safe, understood, and able to show up as you are. The structure of a longer first session, followed by regular weekly appointments, is designed to support that, offering both a secure beginning and the consistency that helps trust develop and meaningful therapeutic work unfold over time.
Therapy is about more than reducing symptoms. It offers a space to explore your inner world, make sense of your thoughts, feelings, and relationships, and develop a deeper understanding of yourself. Through this process, lasting change can emerge in how you experience yourself and relate to others.
Fees and what to expect
A supportive and predictable space
Therapy works best when you feel safe, understood, and able to show up as you are. The structure of a longer first session, followed by regular weekly appointments, is designed to support that, offering both a secure beginning and the consistency that helps trust develop and meaningful therapeutic work unfold over time.
Therapy is about more than reducing symptoms. It offers a space to explore your inner world, make sense of your thoughts, feelings, and relationships, and develop a deeper understanding of yourself. Through this process, lasting change can emerge in how you experience yourself and relate to others.
Starting therapy
£80 (75 minutes)
Beginning therapy is a meaningful step, and it’s completely natural to want time and space to ease into the process. Your first session lasts 75 minutes and is charged at £80. This longer session allows us to move gently, giving you the opportunity to talk about what brings you to therapy, ask any questions, and begin building a sense of safety and trust. It’s an introduction where we can explore your story without feeling rushed, helping you gain a clearer sense of what support might look like going forward.
Weekly sessions
£60 (50 minutes)
Ongoing therapy sessions last 50 minutes and are charged at £60. These take place at the same time and on the same day each week, offering you a reliable space you can depend on. This consistency helps create a supportive environment where you can reflect, process, and grow over time.
Each session offers a dependable space, supporting you as you explore and move forward — even when the process feels challenging — at a pace that feels right for you.
Clients often describe therapy as a space they come to value - a consistent place to talk, reflect, and feel understood.
Contact us
Reaching out for therapy can feel like a big step, whether you’re ready to begin or simply have a question, you’re welcome to get in touch.
I offer a free 10‑minute call so you can share what’s bringing you to therapy, ask anything on your mind, and see how the process feels before taking the next step.
