About me
Hi, I’m Jo.
Having worked in the NHS and the charity sector for over 20 years, I have seen the power of telling your story. During this time, I have supported people facing adversity, anticipatory grief, child bereavement and loss.
I am a registered member of the BACP and trained with The Counselling Foundation in St Albans. I now work in private practice with clients experiencing a range of difficulties, including depression, anxiety, stress, relationship challenges, grief, and the impact of childhood trauma.
Alongside continuing my professional development, I believe one of the most valuable aspects of my growth as a therapist has been my own experience of personal therapy, having spent many years in the “other chair”. This first-hand experience helps me appreciate the courage it takes to begin therapy and allows me to meet you with empathy, authenticity, and understanding.
As a therapist, I aim to provide a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at a pace that feels right for you.
I will work with you throughout the therapeutic process, supporting you to understand yourself more deeply, work through emotional difficulties, and make meaningful changes in your life.
About me
Hi, I’m Jo.
Having worked in the NHS and the charity sector for over 20 years, I have seen the power of telling your story. During this time, I have supported people facing adversity, anticipatory grief, child bereavement and loss.
I am a registered member of the BACP and trained with The Counselling Foundation in St Albans. I now work in private practice with clients experiencing a range of difficulties, including depression, anxiety, stress, relationship challenges, grief, and the impact of childhood trauma.
Alongside continuing my professional development, I believe one of the most valuable aspects of my growth as a therapist has been my own experience of personal therapy, having spent many years in the “other chair”. This first-hand experience helps me appreciate the courage it takes to begin therapy and allows me to meet you with empathy, authenticity, and understanding.
As a therapist, I aim to provide a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at a pace that feels right for you.
I will work with you through the process, a process that can help you understand yourself more deeply, work through emotional difficulties, and make meaningful changes in your life.
Clients often describe therapy as a space they come to value - a consistent place to talk, reflect, and feel understood.
Contact us
Reaching out for therapy can feel like a big step, whether you’re ready to begin or simply have a question, you’re welcome to get in touch.
I offer a free 10‑minute call so you can share what’s bringing you to therapy, ask anything on your mind, and see how the process feels before taking the next step.
