A calm space for you to talk, reflect and heal
Seeking the right therapist can feel like a big step, and I am here to support you as we explore whatever has brought you here.
About Unalome Therapy
Some people come to therapy with a clear understanding of what they would like help with. Others simply have a sense that something isn’t quite right but are unsure why.
Whatever brings you to therapy, it offers a safe, supportive space to explore your thoughts, feelings, and experiences. Together, we can begin to make sense of what is happening now and how your past may be shaping your present.
In-person and online individual therapy for adults
I offer private Psychodynamic counselling to adults in a safe and confidential space, offering in person therapy from my office in Ruislip or over Zoom.
Maybe life has got you down and you are feeling lost and don’t know where to start.
Some of the reasons that people seek therapy:
To manage stress, anxiety, depression or feeling overwhelmed
To improve your relationships
To understand yourself better
To heal from past experiences
To navigate big life changes
At the heart of psychodynamic therapy is the therapeutic relationship. As trust develops over time, it creates opportunities for deeper understanding and greater self-awareness.
Therapy takes place at the same time and day each week, with each session lasting 50 minutes. Our initial session lasts 75 minutes, giving us time to explore what brings you to therapy and for you to ask any questions you may have, so you can decide whether working together feels right for you.
If you’d like, you can contact me to arrange a short, no-obligation phone call. This gives us an opportunity to talk about what’s bringing you to therapy and what you’re hoping for, and to see whether I might be the right therapist for you.
Clients often describe therapy as a space they come to value - a consistent place to talk, reflect, and feel understood.
Contact us
Reaching out for therapy can feel like a big step, whether you’re ready to begin or simply have a question, you’re welcome to get in touch.
I offer a free 10‑minute call so you can share what’s bringing you to therapy, ask anything on your mind, and see how the process feels before taking the next step.
