A calm space for you to talk, reflect and heal
Seeking and finding a therapist is a big step but one that I can help you navigate through whatever brings you here.
About Unalome Therapy
Some people are unsure of the reason why they are coming to therapy; they just feel that something is not quite right and want to explore that further. Others know that they are struggling with something and want to make sense of it.
Therapy gives you a safe, supportive space to work through the challenges of life, past and present.
In-person and online individual therapy for adults
I offer private Psychodynamic counselling to adults in a safe and confidential space offering in person therapy from my office in Ruislip or over Zoom.
Maybe life has got you down and you are feeling lost and don’t know where to start.
Some of the reasons that people seek therapy:
To manage stress, anxiety, depression or feeling overwhelmed
To improve your relationships
To understand yourself better
To heal from past experiences
To navigate big life changes
You may be unsure of what you need from therapy, many people do, we can start our work together from wherever you are right now.
Your therapy would take place at the same time and day each week and last for 50 minutes, our initial session would be 75 minutes so that there is time for you to ask me any questions about starting therapy, so you know that this is the right decision for you.
If you’d like, you can contact me to arrange a short phone call. This gives us a chance to talk about what’s going on for you and what you’re hoping for from therapy, with no obligation.
Contact us
Reaching out for therapy can feel like a big step, whether you’re ready to begin or simply have a question, you’re welcome to get in touch.
I offer a free 10‑minute call so you can share what’s bringing you to therapy, ask anything on your mind, and see how the process feels before taking the next step.